LOW AEROBICS

this low impact class offers a choreographed routine to music gradually increasing with intensity throughout the class, designed to increase mobility, flexibility, muscular strength, tone and general health and fitness, great for the complete beginner or those returning to exercise from an injury.

CIRCUITS**

A basic warm up with music followed by various exercise stations designed to give a total body workout. A great all round class for every one. No co ordination necessary, ideal for stamina, toning and weight loss 

YOGA*

Focus - control - de stress. Toning muscle mind and body in a series of exercises, making your body work with your weight, improving strength, tone, flexibility, balance and posture. Ideal for every one a good all round class

HIPS BUMS & TUMS*

Intense lower body exercises targeting those troublesome areas, involving some upper bodywork, and a great abdominal blast, designed to tone up.

AERO CIRCUITS**

A choreographed warm up to music followed by a variety of exercise stations designed to give a total body workout. A great class for everyone. Ideal for stamina weight loss muscular strength and toning.

BODY TONE**

A 45 minute body blast, this class is similar to hips bums & tums, but includes the use of hand weights for an upper body workout. An ideal class for toning.

PILATES*/**

A series of exercises which involve working the muscles from the inside out, by adjusting the firing order in which muscles are recruited. Improves relaxation, concentration and posture in a stress free environment

BODY BALANCE

Body Balance is the Yoga, Tai Chi and Pilates workout that leaves you feeling long, strong, centred and calm. Its your personal 'time out' from the stress and strains of daily life- a class to enhance your physical and mental well being.

BODY PUMP

Body Pump is the fasted way to shape up and loose body fat. Body Pump is a toning and conditioning class with weights and is for just about everybody. It’s perfect for both males and females who want to add strength training to their aerobic workout.

BODY STEP

Body Step is a simple, athletic workout using an adjustable step platform to step up and down to uplifting music. Some of the effects you can expect to achieve in this class are toning for the lower body, increased cardio fitness and coordination, and upper and lower body conditioning for functional strength.

BODY COMBAT

Body Combat is a non-contact, martial arts-based fitness program with moves drawn from Karate, taekwando, Kung Fu, Kickboxing, Muay Thai and Tai Chi. Each class provides an exhilarating exercise experience that delivers ultra-fast fitness results. Suitable for every level, male and female.

WATER WORKOUT*

Performed in the diving pit (water confidence a must) A great all round class for everyone, workout in the liquid gym with zero impact. Great for inch loss, flexibility and core strength.

BODY ATTACK

BODY ATTACK is a cardiovascular interval training programme that combines high intensity aerobics, strength and stabilisation exercises. Classes are high in motivation, provided by dynamic instructors and exciting music. All participants can achieve their fitness goals by following the simple movements. BODY ATTACK is a rapid calorie burner that delivers fast improvement in general endurance and an increase in overall body strength.